Mental Health Counselling

When we interact within our environment, we encounter and experience a wide range of feelings and emotions. Our emotions provide our brains a way to process and understand what is happening around us. Sometimes we may find ourselves getting stuck, ruminating on thoughts or feelings that provoke or enhance a negative or unpleasant emotion that is difficult to understand or move away from. These unpleasant emotions, whether it is anxiety or depression, can begin to impact our happiness, self-esteem and productivity, which can carry over into our relationships, families, employment, school settings and extracurricular activities. We may begin to feel burned out, questioning our capabilities, and exhibit behavioural concerns. 

Counselling can provide opportunities to explore these emotional and behaviour experiences in a supportive and collaborative space that promotes safety, compassion, connection and long-term well-being. Whether is it through Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy or a Strengths-Based Approach, individuals can build resilience, deepen their self-awareness and develop practical strategies that support meaningful and sustainable change.  

What Counselling Can Help with:

- Managing stress and challenging life events

- Developing coping strategies for complex and intense emotions, including feelings of     

  depression and anxiety

- Concerns relating to self-esteem and self-worth

- Difficulties in relationships

- Feelings of loneliness and isolation

- Grief and loss