Post-Secondary and Youth

Completing studies in college and university can be an overwhelming experience for some students. This major transition often requires navigating complex systems that impact both educational and personal outcomes. Many post-secondary students seek post-secondary support to manage the challenges of independent living, including stress from isolation and loneliness, balancing well-being with academic responsibilities, time management, and relationships.

Additionally, students may face concerns related to test anxiety and academic performance, along with career and vocational exploration and planning. They may also need to address accommodation support for disability-related needs, such as ADHD, learning disabilities, and mental health issues.

What mental health counselling can help with includes:

- Dealing with life changes and transitions

- Managing academic stress

- Depression and anxiety

- Difficulties in relationships

- Feelings of loneliness and isolation

- Substance use concerns

- Navigating school with a disability (e.g., ADHD, learning disabilities, physical health disability, mental illness)

Students registered at a post-secondary institution might have access to an extended health plan that covers the cost of youth therapy with a mental health professional. Please let me know if you have any questions or concerns about navigating this and understanding your coverage.