Substance Use Counselling

Whether you are aiming for abstinence, moderating your substance use, or are still uncertain about your desired approach to using substances, counselling support is available to you. I collaborate with clients by applying the Stages of Change framework to identify unhelpful behavior patterns and to set realistic and achievable goals. This can include enhancing the skills clients may already possess, developing stronger communication abilities, improving emotional regulation, and navigating relationship dynamics.

What Counselling Can Help With:

- Harm reduction, moderation, or abstinence

- Setting goals related to substance use

- Relapse prevention and managing cravings

- Cultivating healthy relationships and effective communication

- Enhancing emotional regulation